beauty of eyes

Eye Care




Eyes are the most highly developed of all the sense organs. They need proper care and attention particularly as they are constantly exposed to dirt, dust, pollution, smoky atmosphere. Abusing your eyes by letting them become over-tired can result in headaches.       
 

 
 
Avoid using too much of eye drops, rather it is better to squeeze fresh cucumber juice into your eyes.

Don't read in poor light; the light should come from behind or above rather than from the front.


Don't read for more than two hours at a stretch. Give a rest in between to your eyes for 10 min by putting the palms of your hands over them and shutting out the light.
 
 
 
 
 
 
 
 

Keep the use of eye creams to minimum and be careful not to get them into your eyes. If you do, wash your eyes immediately with warm water
 
 
 
 
 
Make sure to remove all traces of eye make up before going to best for it might cause infection in the roots of eyelashes
 
 
 
 

Your sleep pattern should be composed of at least 7 hrs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

youga for body fitness

Dandayamana-Dhanurasana- Standing Bow Pulling pose

Method:

Begin in Tadasana, Mountain Pose

Inhale the right arm up keeping it rooted in the shoulder socket but extending through the finger tips.

Bend the left arm so the elbow is close in to the body and the finger tips are away from the body, palm faces the sky.

Engage the muscles of your right leg as you bend the left leg behind you and catch the inside of your foot with your left hand.

Draw both knees together while keeping the tailbone tucked.

Exhale, press your left foot into your hand extending from the left top thigh. As the leg raises begin to hinge at your hips bringing your upper body parallel to the ground.

Allow the heart to melt as the left hip bone and shoulder softens and surrenders.

Reach through the ball mounds of your left foot as your upper body reaches forward.

Find the arch in the spine to be equal through out by extending though the heart and rooting the tailbone down, away from the body.

To release: Exhale, come back through standing and repeat on the other side.

Benefits: Strengthens thighs, buttocks, hips, abdomen, and arms, reduces abdominal fat, Helps manage anorexia. Good for posture and natal care. Helps in healing tennis elbow and frozen shoulder

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