Depression is an illness that involves body, mind and thoughts. It is not a bodily flaw that will vanish within days but it’s the state that interferes with the every day chores of life resulting in deprived performance or output. It gives rise to a harmful feeling for each and every thing. It may also be defined as allergy, which triggers an unhappy response. It may be due to emotional or mental pressure and strain or due to high intake of antibiotics. Sometimes anxiety also results in depression. It also arises out of the monotony and drudgery of a every day routine without any meaningful difference in urban life. The major risk in great cases of depression is suicide.
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Causes of Depression
There are a number of factors that may augment the chance of depression, including the following:
1. Abuse. Past physical, sexual, or emotional abuse can reason depression later in life.
2. Convinced medications. For example, several drugs used to treat high blood pressure, such as beta-blockers or reserpine, can amplify your risk of depression.
3. Conflict. Depression may result from personal conflicts or disputes with family members or friends.
4. Death or a loss. Sadness or grief from the death or loss of a loved one, though natural, can also increase the risk of depression.
Home Remedies for Depression
1. One of the simplest and effectual home remedy for treating depression is to add rose petals in a glass of boiling water. Add sugar to the drink and have it.
2. Combine 1/8 teaspoon of nutmeg powder with 1 tablespoon of newly extracted amla juice. Consume this combination thrice a day.
3. Licorice tea also works well for depressed minds. Take 1-3 cups of tea per day to get free of depression.
4. The plant, Griffonia simplicifolia, gives a substance 5HTP which is extracted from the seedpods of the plant. Intake of this would ease a person from depression.
5. One more remedy for curing depression is to have an apple with milk and honey.
6. This might surprise you but a neutral immersion bath for about an hour would do wonders in curing a person off depression and uplift his/her mood.
7. Dry the root of asparagus and make a powder of it. Every day one or two grams of intake of this powder would heal a person's mind from depression.
8. Create a tea and add 1/4-teaspoon basil and 1/2 teaspoon of sage per cup of hot water. Consuming this combination two times a day would be obliging in relieving a person from depression.
9. Boil a cup of hot water. Add powdered seeds of 2 green cardamoms and sugar. Drink this when warm. It would assist in treating depression.
10. Diet is also a significant concern for treating depression. Having a well balanced nutritional food is very essential. Eat a lot of nuts, cheese, and apple cider vinegar in a glass of water, pumpkin seeds, carrot juice, apple juice, 5-6 plums, ruta leaves varied with cumin.
11. In 1 cup of rice milk or soy milk, cook 3-4 tablespoons of oatmeal. Add nuts, almonds, dried fruits, maple syrup or honey to it. This would be efficient in curing depression.
12. One more method would be to stir a tsp of lavender leaves in a cup of boiling water. Have it when temperate 3 times a day
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